Pronouns: she/her
Hi! I’m Sarah MA, RP
I provide therapy that is rooted in compassion and connection. I believe that we all deserve the same kindness & acceptance that we would give to our best friend or loved one. Let’s be honest, aren’t we all just looking to be heard and seen for who we are and have that be embraced?
Sessions with me will feel real, open, and honest. I value bringing my authentic and playful self into our therapy space. You may find I sprinkle a little humour into sessions while holding space for you to feel authentically witnessed, validated, and capable of approaching the deeper parts of you (maybe for the first time) that still need healing.
We all deserve to feel at peace & live life authentically!
Like you, I too have struggled with my mental health. I understand first-hand the courage it takes to reach out and take steps towards improving your life. More importantly, I understand the feelings of uncertainty & uneasiness that accompany trying finding the best therapeutic fit for your needs.
My practice is driven by the desire to provide quality, individualized care that allows you to make meaningful changes in your life!
I am fueled with the ambition and passion for providing you relief that is real, and value using a compassionate approach towards helping you live a balanced life. I want you to be able to assert your needs and get what you truly deserve! Too often do we put ourselves on the back-burner and fall into the “people-pleasing” or “success-fueled” trap! I’m here to help you say no, listen to your body when it needs a break, and deliver boundaries to get the clarity you need to thrive!
Education & Credentials
I am a Registered Psychotherapist and active member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I am also an active member of the Ontario Association of Mental Health Professionals (OAMHP).
I obtained my Master of Arts degree in Counselling Psychology from Yorkville University and my Bachelor of Arts degree from the University of Guelph; majoring in Psychology and minoring in Family and Child Studies. I further obtained my Basic Training Certification in Eye Movement Desensitization Reprocessing Therapy (EMDR) and am a Level 1 Trained Internal Family Systems (IFS) Therapist with the internationally recognized IFS Institute. I also hold advanced-level professional training certificates in Dialectical Behaviour Therapy (DBT), Polyvagal-Informed Treatment for Trauma, and advanced therapeutic approaches for working with complex trauma or C-PTSD.
Experiences
Prior to becoming a therapist, I was involved in psychological research roles which have guided my strong appreciation for research initiatives advancing the field of counselling and psychotherapy. I regularly integrate new and current research into my evidenced-based therapy practice.
Having previous clinical experience working in a leadership position as a Lead Counsellor at a Southwestern Ontario University, I also hold a deep appreciation for helping students navigate the intersection of academic learning and mental health wellness. Alongside my student-facing work, I have additionally worked privately with professionals facing concerns with anxiety and work-related stress across geographic locations of Southern, Eastern, and Western Ontario. I am honoured to now claim roots in St. Catharines, Ontario and provide quality therapy to individuals 18+ who are looking to heal and find peace.
Outside the Office
Outside of the therapy office, you will find me engaging in my favourite stress relief activity; snuggling with my cat, Lily! I welcome the opportunity to meet your fur-babies too! I also enjoy being active and embracing the outdoors. In recent years, I have fallen in love with the sport of marathon running. My end goal is to run the Boston Marathon! Let me know your favourite stress reduction activity in our first session!
